What Are The Best Foods For You To Eat With A Lot Of Potassium?

Foods With A Lot Of Potassium

Potassium is a very important nutrient that assures a lot of vital functions for our body to flourish. Many foods contain potassium, but some more than others. In this article, we will present a couple of them and the benefits of consuming them for a good health.

Bananas : 

Bananas are a food which has a lot of potassium. In only one banana, we have 422 mg of potassium. Bananas are very good for your health and your concentration because of the potassium. What Are The Best Foods For You To Eat With A Lot Of Potassium

White potato : 

When the potato is baked, we have 941 mg of potassium in just one. The white potato contains almost half of the recommended daily intake of potassium. Also, you can eat a lot of different meals with potatoes like a potato salad.

Watermelon : 

With 641 mg of potassium in one watermelon, you have a lot of good reasons to start eating one. Also, the watermelon is a very good way to reduce the risk of cancers.

Prunes : 

This dried fruit is one of the best way to fill up your potassium for the day. One of the best food for that is the prunes. For having your daily dose of potassium, you should eat six prunes in a day.

Grapes : 

When the fruits have a skin, they are a lot of potassium in it. Because the potassium is very much in the skin, grapes are a very good way to consume potassium.

Grated Carrots : 

If you want to avoid cramps at night, you should consume Grated Carrots because of its potassium. The carrots should be raw because when they are cooked the food loses its potassium content. Here, you could easily take a plate of raw carrots before a meal every day.

Green Beans : 

If you choose to eat this food, you must cook them before if you want to keep all of the 209 mg of potassium in it.

Tomato Sauce : 

For each cup of tomato sauce, you will have 728 mg of potassium. You can eat tomato sauce with a lot of meals like a macaroni with tomato sauce or even a pizza with tomato sauce and vegetables.

All foods presented in this article are great source of potassium for you. However, you must be careful to not consume too many if you don’t want to develop problems like hyperkalaemia. This problem is when your body has too much potassium and your kidneys do not eliminate potassium enough. This problem is very rare but you must be careful. The key is always to keep a good balanced diet and think what food you decide to eat.


Foods With A Lot Of Potassium



Skin Restoration With H-Varicose Veins Formula

Varicose Veins

Varicose veins is a skin condition that causes a lot of distress among many people. Its cause factors include: pregnancy, heredity and overweight. In today’s world, it is no secret that approximately 50% of adults, especially women suffer from this. It is important to note that People spend so much time trying out different procedures and chemical substances to get rid of this condition, which might actually impose negative effects on your skin. However, H-varicose veins formula provides a natural healing and nourishing process for both the veins and skin.

What is H-varicose Veins Formula?

It is a safe and natural formula extracted from plants, whose concentration is well balanced to ensure it H-Varicose Veins Formuladoes not harm your skin and overall health. It contains some of the following ingredients:

Hazelnut oil- It is known for its natural skin nourishment properties and studies have shown that it does not result to contrary skin reactions.

Collinsonia Canadensis 12c- Its enhances blood circulation which gets rid of tightening within blood vessels. It also aids in relieving mucous and hemorrhoid conditions.

It’s important to note that this product originates from United States where quality standards are the first priority.

Mode of Application

H-varicose veins formula is similar to your skin lotion. Simply apply a reasonable amount above and around the affected areas, by strictly following the right prescription, within a few weeks you will realize great improvements and reduced pressure in the affected area.

Side Effects

It has no effects since all its ingredients are naturally extracted. However, it’s always important to refer to a medical practitioner before using the product.


It is very affordable and with time access to this medication has been made easier. Besides you don’t require a prescription to purchase it. The formula can be purchased online and shipped to your address; what’s important is that it has a verified system of payment.

You can purchase the formula as early as possible and start embracing the natural healing process in re-establishing your skin again.