Foods With A Lot Of Potassium
Potassium is a very important nutrient that assures a lot of vital functions for our body to flourish. Many foods contain potassium, but some more than others. In this article, we will present a couple of them and the benefits of consuming them for a good health.
Bananas are a food which has a lot of potassium. In only one banana, we have 422 mg of potassium. Bananas are very good for your health and your concentration because of the potassium.
White potato :
When the potato is baked, we have 941 mg of potassium in just one. The white potato contains almost half of the recommended daily intake of potassium. Also, you can eat a lot of different meals with potatoes like a potato salad.
With 641 mg of potassium in one watermelon, you have a lot of good reasons to start eating one. Also, the watermelon is a very good way to reduce the risk of cancers.
This dried fruit is one of the best way to fill up your potassium for the day. One of the best food for that is the prunes. For having your daily dose of potassium, you should eat six prunes in a day.
When the fruits have a skin, they are a lot of potassium in it. Because the potassium is very much in the skin, grapes are a very good way to consume potassium.
Grated Carrots :
If you want to avoid cramps at night, you should consume Grated Carrots because of its potassium. The carrots should be raw because when they are cooked the food loses its potassium content. Here, you could easily take a plate of raw carrots before a meal every day.
Green Beans :
If you choose to eat this food, you must cook them before if you want to keep all of the 209 mg of potassium in it.
Tomato Sauce :
For each cup of tomato sauce, you will have 728 mg of potassium. You can eat tomato sauce with a lot of meals like a macaroni with tomato sauce or even a pizza with tomato sauce and vegetables.
All foods presented in this article are great source of potassium for you. However, you must be careful to not consume too many if you don’t want to develop problems like hyperkalaemia. This problem is when your body has too much potassium and your kidneys do not eliminate potassium enough. This problem is very rare but you must be careful. The key is always to keep a good balanced diet and think what food you decide to eat.